FDBM.  Sounds like a myers-briggs code or a dsm-v code. In reality, it's not far off; it's just shorthand, or an acronym.
Food.
Drugs or Drinks
Beverages or Behaviors.
Mood.

It should probably clarify which letters stand for which items, but it is rare in life for descriptive catagories to be clean cut. I should know; I used to be a librarian. Show me a title/book and I can give you 3 to 5 ways to classify it before I even open the covers and look at content.

But I haven't been a librarian in over 4 years. I've been out as long as I have been in the field. That is, in part, why I'm starting this journal. I want back on, but in order to do that, I need to get a handle on my life. And right now, that handle is short, weak, and inconsistent.
Not something I can live with. Not functional.  At least not fully functional.  But hey, let's put the fun back in dysfunctional.

The hope is, with a journal, I can identify trends as they occur. It's online so the journal is more difficult to lose,  and more accessible to use.

I guess we will see.
I hate "wait and see".

But that is part of the AdHd. So I need to regain my ability to work around that,  if I want to get out of this awful rut. Spinning wheels are only useful in fairytales, not in journeys. I'm tired of spinning my wheels. I want my journey, my plot line, to start moving again.

Hopefully, this record will help with that.
Something has to help, right?